Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Chelsea have started life under new manager Sonia Bompastor perfectly as they look to move on from the Emma Hayes era.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

South Africa's Rassie Erasmus is preparing to face an England team and head coach feeling the pressure after four defeats on ...

Brazilian coaches are few and far between, especially ones with top-flight experience. Can former Atleti and Chelsea star ...

Liverpool's Andy Robertson has vowed to prove his critics wrong after losing his place in the starting lineup to Greece ...

Sarah Lanzillo, a professional powerlifter and strong woman, posed in a “Childless Cat Lady” shirt—a playful nod to Kamala Harris.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Over 40,000 fans are expected to turn up at the Aviva Stadium on Sunday afternoon to watch Derry City and Drogheda United ...

Declan Rice is well aware of the importance of this fixture. He and his teammates have felt the pain of recent results going ...