As the action moved north to Blackpool Tower Ballroom, Sarah Hadland and Tasha Ghouri topped the scores. Will Pete Wicks’ ...

Performances at the Roodepoort Theatre from Wednesday, 20 November to Friday, 22 November at 7pm and 3pm Saturday, 23 ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

MJM Training are committed to providing you with all your training requirement needs, in a price you can afford and in a timescale that you need. We work 7 days a week, we work evening and the ...

Veteran forward Junior Hoilett came off the bench to score in the 82nd minute and give Canada a narrow 1-0 win over Suriname in the first leg of their CONCACAF Nations League quarterfinal clash Friday ...

The RDA relies on 2,500 quality horses to deliver their service, but they always need more equine volunteers. We ask them ...

Media across the country reported the story on Thursday and the man himself was in Helsingør to speak about his investment, ...

Momentum is finally building globally for the airline industry to improve accessibility to air travel for people with ...

Follow Mail Sport's live blog as Jake Paul and Mike Tyson finally go head-to-head at the AT&T Stadium in Arlington, Texas for ...

Two great examples come in the form of squats and Romanian deadlifts. Many times a lifter may feel that he needs to cut his range of motion short in both of these lifts to avoid “buttwink” and lower ...