Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Don’t forget to switch legs. Hip flexor stretch Your hip flexors are the muscles at the front of the thigh that are also ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to ...

When you lace up for your daily run, chances are you’re thinking about mileage and endurance, not the balance of strength in ...

A sedentary lifestyle turns your back into a source of pain. Lack of inactivity and long hours of sitting also cause many ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Elli AvrRam's post-Diwali workout is perfect for burning those calories you consumed indulging during the festive season ...

Savannah, Ga.-based Chatham Orthopaedic Associates has added two surgeons to its staff, according to an Oct. 25 report by Savannah Business Journal.