Your body sort of “seizes up” after hours of being stuck in the same position. Warming up helps restore any lost mobility, and in most cases, a little dynamic stretching is all that’s needed to free ...

Finding a comfortable sleep position is key for drifting off to sleep, and sciatica tends to make that a challenge. People with sciatica often experience numbness, pain, weakness, or a tingling ...

Osteoarthritis of the hip can cause a dull, aching pain in the groin, side of the hip, or back of the buttocks that can make walking difficult. Sciatica is a general term that refers to compression of ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

Let’s face it, we’ve all been guilty – probably multiple times – of forgetting to stretch after a run and ploughing on with the rest of our day instead. But, while it may be more time ...

Sciatica is a condition that causes pain in the sciatic nerve, which runs from the lower back down to the legs. This can result in discomfort, numbness, and a tingling feeling in the affected area ...

Are you ready to give mindful eating a try? Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table. Click the image below to print ...