If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. DeRosa recommended some equipment that, in ...

Medically reviewed by Theresa Marko, PT, DPT, MS When sciatica pain is severe, it can be difficult to walk properly and ...

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.

At six hospitals in China, researchers recruited 216 patients with herniated disks causing sciatica for at least three months and randomly assigned them to receive 10 sessions of acupuncture or sham ...

Research indicates acupuncture alleviates sciatica pain, a novel electric patch shows promise against wound infections, and ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...