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As dietitian Chris Mohr tells Yahoo Life, it’s important to examine the nutritional profile of ... fewer pumps of syrup or opting for the sugar-free syrups are a great way to lighten up ...

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These may contain free sugars like agave, honey, organic cane sugar, and coconut sugar. Whatever your nutrition goals, it’s important to consume a varied and balanced diet that’s right for you.

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Eating too much added sugar is harmful to your health. Experts recommend limiting your intake of added or free sugars to six teaspoons a day. You can take steps to eat less added sugar by checking ...