You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Lakey Peterson, an acclaimed surfer with an adventurous spirit, recently took to Instagram to share some serene outdoor ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

While most people can use a vibration plate, you’ll commonly see them for people who aren’t as able to get active, whether it ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...