Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

This lone black rhino didn’t want anything to do with a large pack of wild dogs. Apparently wanting the watering hole all to herself, she fearlessly chased them off on her own.

Blue, her four-month-old Pomeranian/pug cross, also needs work on his bathroom training but he is also an affectionate ...

We are checking out our neighbours and sightings come thick and fast. Ace spotter Mr T and superstar driver/guide Josie of andBeyond Phinda Forest Lodge are in command of acquainting us with the ...

He said this has further restricted their diet, contributing to obstructed labour and posing risks to both mothers and babies. “Pregnant women are often delayed to reach health facilities despite the ...