Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

A foam roller is the sole equipment needed to perform the exercises. It is a long firm tube made of foam, used for stretching, relaxing and massaging muscles. Besides, a mat is essential to ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...