While a nap can definitely be relaxing and restorative, it’s not the only way to get rest. Meditation is a great way to get rest without sleep ... or listening to music can also be soothing ...
Potty training is one of the first big milestones where kids take control of their own bodies, and it can be a bit scary. Dr. Harvey Karp is here to help.
To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or soaking in a warm ... getting behind the wheel or taking care of ...
Today, AD is welcomed by NBA All-Star Jimmy Butler to tour his epic mansion in Southern California. When the Miami Heat star moved into his complex he wanted to create a bright space full of natural ...