Toddlers have a strict bedtime in most households and according to sleep experts, so should we. According to The NHS ... a simple craft like cross-stitch or even listen to some relaxing music.

Set the timer for the duration of sleep or nap time, and the Sleep Tight All Night toy’s tummy will glow a relaxing bedtime red ... feature that helped Pam win the bronze gong in the MFM Awards 2017 ...

Dim the lights, play soft music, and use aromatherapy to create a relaxing atmosphere. 2. Maintain a routine Even if you’re not on vacation, following a routine can help your toddler sleep better.