In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

A MONTH into living in her council flat Sarah Chipperfield is planning a relaxing evening of dinner and reading. She loves her new home but the minute she’s settled on the sofa her ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few ... listen ...

Alphabeats, pioneers in mental and focus training by fusing music with neurofeedback technology, have teamed up with Muse to ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

When it comes to fitness trackers, you can’t go wrong with a Garmin device - but Garmin Venu vs Forerunner, which is best for ...