To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music or ... Epilepsy Center – Sleep Center in New York City. "Go to a ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

K-pop idol and Twice member Chou Tzuyu reveals that she plays Riot Games' MOBA title League of Legends to relax during her ...

Looking for a mattress for yourself that will help you sleep sound and peacefully, then here are top mattresses at up to 70% ...

Following its grand opening in May, Amrit Ocean Resort, South Florida’s newest luxury beachfront wellness destination, ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...