First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just a good jam. These tracks are designed purposefully ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough sleep, so there’s a good chance you ...

Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. Avoiding glowing electronic screens from computers ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few ... listen ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Friday night is all about going on a date. Go to bed full of anticipation and desire for your weekend together. Spend time ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...