Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... among other benefits.

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By Denise Calderon, Nov. 19, 2024 In an age of fast-paced content, younger generations have found serenity discovering classical music in the digital age via the popularity it has gained on TikTok.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...