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The Bay State Banner
17 小时
Mindful meditation, yoga and other ways to relieve stress
The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...
1 天
The science behind why singing in the shower feels so good
Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...
withinnigeria.com
2 天
How to Relax Muscles: Practicing Progressive Muscle Relaxation for Better Well-being
Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...
2 天
The Best Swim Spa Accessories to Enhance Your Relaxation Experience
When you have a spa at home it like having the best of both worlds A pool and a hot tub in one! To make your experience even better and ...
2 天
on MSN
Zodiac Signs’ Favorite Ways to De-Stress
Each zodiac sign has a distinct way of de-stressing, from Aries' love for physical activity to Pisces' imaginative escapism.
Therapy
6 天
Exploring Effective Strategies to Reduce Stress for Clients Dealing with Mental Health Issues
In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...
The Penn
7 天
Students unwind at Fall into Midterms event designed for stress relief
Students gathered in the HUB Ohio Room this Monday, Sept. 23 for a vibrant event aimed to help students unwind before ...
8 天
Soaak app review: 'I tried sound frequencies for sleep and PMS'
Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...
8 天
Soaak app review: 'I tried sound-frequency technology to improve my sleep and beat PMS
Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...
Daily Bruin
12 天
For nonmusic students, music performance serves as source of respite and growth
Music performance is a significant aspect of the college experience for many Bruins, with many nonmusic students actively ...
i
13 天
How to live a stress-free life (according to the world’s calmest people)
“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...
aad.org
14 天
10 reasons your skin itches uncontrollably and how to get relief
Dermatologists care for people of all ages. Everyone gets itchy skin, but an itch that doesn’t go away can be irritating. To get relief and prevent more itch, board-certified dermatologists say you ...
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