Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Or do you want a cruise vacation without being surrounded by boisterous kids? Here are some helpful tips for a relaxing ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness strategies with their child to support emotion regulation ...

...FLOOD ADVISORY IN EFFECT UNTIL 145 AM EDT EARLY THIS MORNING... * WHAT...Flooding caused by excessive rainfall is expected. * WHERE...A portion of central ...