Meditate through dance, relax at a sound healing workshop, attend a strength training class or yoga with brunch, or work on ...

Sleep is essential for biological recovery of your body and brain so they ... This approach also means letting go of thoughts about what happened or what could happen. If practicing mindfulness ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?

Govee Star Light Projector: was $80 now $70 @ Amazon Using a laser, this app-enabled smart star light lamp creates colorful ...

Neuroscientist Daniel Levitin says listening to music can help cure certain medical issues, including one suffered by Joni MItchell.

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

Deepak Chopra, a world leader in alternative medicine and meditation, shed light on what ... reducing chronic inflammation. Chopra says sleep is vital for reducing stress. Sleep deprivation ...

Mouth tape has recently gained traction as a method to help you sleep better ... saying she "found it relaxing breathing through my nose only and the tape definitely facilitated that.