Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Have you ever been in a situation where you feel tired but cannot sleep? Blame it on these 10 reasons, which may not let you ...

This study is titled ‘Keep devices out of bed for better sleep’, but when your TV is literally attached to your bed ... It ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

But a new study suggests possible ... as much as possible and include relaxing activities such as light reading, journaling or listening to calming music. For kids who struggle with restlessness ...

Global hotel brand Sofitel has partnered with researchers at Paris City University to understand better how people sleep when staying away from home.