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5 小时
Lo-fi beats to relax and study to: The hidden economics of the soundtrack loved by millions ...
Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...
来自MSN
5 小时
Revenge Bedtime Procrastination: Why a Lot of Mums Are Sacrificing Sleep for Some Me Time
According to a study, students and women were most likely to engage in bedtime procrastination ... Whether it’s taking a warm shower, doing your skin care routine or dimming the lights and playing ...
The Healthy on MSN
11 小时
16 Things Sleep Doctors Never Do During Daylight Saving Time
For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...
Onlymyhealth
1 天
How Can Kick Starting Your Day By Listening to Music Can Benefit You?
Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...
The Bay State Banner
1 天
Mindful meditation, yoga and other ways to relieve stress
The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...
1 天
6 Ways to Keep Election Anxiety From Ruining Your Sleep
A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...
CNET
1 天
Stress Less, Live More: 7 Mental Health Hacks for Year-Round Happiness
If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.
healthshots
2 天
Having soft drinks may worsen period cramps, says study
Some of the foods or drinks can make us feel better or worse during menstruation. According to a new study, soft drinks may ...
YourTango
2 天
4 Ways To Take Better Care Of Yourself When You're Totally Drained, According To A Beverly ...
At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...
Psychology Today
3 天
Does Mindfulness Meditation Increase Heart Rate Variability?
Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...
healthshots
3 天
Tired, but can’t sleep? 10 reasons why it happens and how to fall asleep
Have you ever been in a situation where you feel tired but cannot sleep? Blame it on these 10 reasons, which may not let you ...
5 天
Parents are utterly exhausted. Has kid sleep always been this bad?
While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...
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