Feeling rejuvenated creatively, for example, may involve going outside to museums, looking at art, listening to music ... get rest. Meditation is a great way to get rest without sleep.
According to a study, students and women were most likely to engage in bedtime procrastination ... Whether it’s taking a warm shower, doing your skin care routine or dimming the lights and playing ...
By Emma Wilson When I was younger, perhaps 10 or 11, I remember staying awake at night crying, thinking about the realities of life and the wackiness that comes with it, and I couldn’t ...