Why do we have a certain taste in music, different than others? When you turn on the radio, some songs grab your attention ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Wendi McLendon-Covey's side job kept her grounded and fed into her role on 'St. Denis Medical' I’m 54 with a 35-year-old body ...

HBO's Music Box goes behind the sensation of the calming sounds that became a soundtrack for a whole generation.

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

Alongside the soothing music, Charlotte and Dan will read out personal dedications to listeners’ pets. Last year, we received thousands of pictures of pets and animals, relaxing to the programmes, ...

So, here are some songs and pieces of music that have helped Team YP de-stress back when we had to sit exams like you, or even now, when things get a little crazy. Drums and Ohm chanting that ...

But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish speed metal ...