While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

Chopped carrot slices are also a healthy snacking option.

Hummus: Made from chickpeas, tahini, and olive oil, hummus is a flavorful and nutritious option to use in place of butter. Ghee: It is a type of clarified butter that has gained popularity as a ...

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

These delicious Crockpot Chocolate Peanut Clusters combine the sweet taste of chocolate with the salty flavor of peanuts.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.