You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Here’s a rundown of the menu items at the food booths during DCA’s Festival of Holidays. Cafe de olla cold brew with coffee, low fat and condensed milks, house-made spiced syrup with star anise, clove ...

Packed with antioxidants and fiber, the berry and chia seed combo aids digestion and promotes fat loss while satisfying your sweet tooth. Packed with protein and healthy fats, almond butter-based oats ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...