News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Tzatziki is a Greek recipe, incredibly refreshing and delicious, made with yogurt and cucumber. The best part? It's a quick ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Yogurt made the Greek way pairs well with both savory and sweet dishes, as it has a pleasant taste and texture without being too sweet or too sour. Additionally, it can be substituted for sour cream ...

It may be soup season, but there are so many French onion recipes that go beyond soup, like French onion pasta, French onion ...

1. Cook the quinoa as you prefer it. Set aside and let it cool down. Transfer to a bowl. Place the kale leaves in a steamer ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...