Raw sprouts anyone? The eight surprising vegetables you can eat raw for a health boost - How many of these have you tried raw ...

As the holiday season approaches, many families and friends are preparing to gather and enjoy festive meals. While sharing ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

A woman has taken to social media to share her tips and tricks for looking younger. The 51-year-old claims she looks 20 years ...

This cycle can increase your risk for insulin resistance over time, potentially impacting your weight and overall health.

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Recent studies highlight onions as more than just a kitchen staple, suggesting significant benefits for blood sugar ...

The holiday season is upon us and for many families, that means large gatherings of people and food for everyone to eat. Many ...