As children head ... indicators that sleep hygiene could benefit from a tweak or two. Easy ways to improve sleep hygiene include ensuring that your child’s bedroom is a quiet, calm and darkened ...

New research shows that white noise machines may be unsafe for children to sleep with. With many American ... the volume of a ...

Even just ten minutes can help you feel refreshed and ready to take on the next task, and can help children to calm down, ready for a calm and cosy night's sleep.

Often, they can interrupt your sleep quality. Here’s what to do ... relaxation apps, quiet music or a book that isn't too mentally stimulating," Harkavy-Friedman added. Think of spending ...

The man was left asking 'who the hell runs and screams up to 3am?' after being woken up by kids making noises and running ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children back into a regular sleep routine. After six weeks of ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

But there is no evidence that these products make any difference to sleep in children, Professor Hiscock says. "If a spray seems to be working, it's likely placebo." Dr Douglas says using ...

To do that, they need better sleep routines and environments—regular bedtimes, quiet and dark spaces, and no screens close to bedtime. While schools don’t have direct control over kids ...