Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Plenty of sugary cereals are on the market today, from Cap'N Crunch to Raisin Bran Crunch. But are all cereals loaded with ...

the Leet commissioners approved land development plans for a proposed Quaker Valley High School. All five commissioners voted in favor of the proposed 167,000-square-foot school on Oct.

Oats are a nutritious and versatile breakfast option, ideal for weight loss, improved health, or a hearty start to the day. Here are the benefits of adding oats to your breakfast and why they should ...

They’re also high in fiber with at least 6 grams per serving, so you’ll feel full and satisfied. Another bonus? Each dish meets our heart-healthy parameters since they are lower in saturated ...

It was a moment McCrory and other members of the Quaker Valley High School class of 1969 would ... “They looked like they stepped off the oatmeal box,” McCrory said. Buckley, a retired sales ...

BINGHAM — Residents and businesses in Bingham and up U.S. Route 201 to The Forks area now have access to high-speed fiber internet service, thanks to a $3.7 million state grant and a network of ...

Apples are high in water and fiber yet low in calories, which can support weight management by keeping you full and reducing your daily calorie intake. One adult study linked a higher intake of ...

Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with health benefits like promoting regular bowel ...