Here's the scoop on why it's best to use monk fruit sweetener without erythritol as a sugar substitute. This sweetener is derived from pure monk fruit (or luo han guo), which is an ancient Chinese ...

In terms of keto, monk fruit sweetener shines. With its low carb count, pure monk fruit extract can be compatible with a ketogenic diet. However, some monk fruit sweeteners may contain additives ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't ...

Using fruit as a natural sweetener enhances the flavor ... Sweeteners like fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut sugar, and blackstrap molasses can help satisfy ...