Doing the same workout over and over again can seriously wreck your motivation and progress. It can lead to plateaus, boredom ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back, then place your hands on the dumbbell and tip it toward you. Aggressively hike it back between your legs ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell exercises. This is a workout that ...

ILOILO CITY — A 62-year-old man was killed by his wife after being struck multiple times in the head with a dumbbell in Zarraga, Iloilo. Cpt. Dandy Ilalto, chief of the Zarraga Municipal Police ...

We tested each dumbbell with bicep curls, tricep kickbacks, shoulder presses, chest presses and lower-body weighted movements including squats, lunges and bridges. Each brand was rated on grip ...

ILOILO CITY — A mentally unstable wife killed her husband with a dumbbell in Barangay Poblacion Ilaud, Zarraga, Iloilo on Sunday, Oct. 13. The police found the body of Eduardo, 62, on a sofa ...

Kyle McAuley told the High Court in Glasgow he feared his friend was going to kill him A murder accused has admitted killing his best friend by hitting him on the head three times with a dumbbell.