Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Toby said "Aged cheeses such as Parmesan, Brie or Gouda are rich in an amino acid called Tyramine which can stimulate the ...

Upma is a versatile and popular dish in South Indian cuisine, typically made from semolina or rava, but it can be prepared with various ingredients to suit different tastes and dietary preferences.

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...