Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

If the training is demanding enough, muscle adaptations during the recovery period can lead to improvements over time. More specifically, muscle growth is a balance between two processes: "muscle ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...