Many struggles with energy, focus, and sleep, often turning to stimulants for a quick fix, feels Functional Nutritionist ...

Prolonged disruptions in this balance result in the ... Disturbance in levels of the key pro-inflammatory cytokines, such as IL-6, IL-1β, and TNF-α, and anti-inflammatory cytokines, such as ...

it’s important to balance your omega-3 and omega-6 fatty acid intake. Omega-3 fatty acids, naturally found in fish and plant-based foods, are healthy fats that experts consider anti-inflammatory. Some ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Research suggests that plant omega-3s help the cardiovascular system through several different mechanisms, including anti-inflammatory ... the release of certain pro-inflammatory agents ...

Compounds found in foods, including polyphenols, omega-3 fats ... production of pro-inflammatory proteins such as interleukin-1β (IL-1β) TNF-α. What's more, eating resveratrol-rich foods, like grapes, ...

Ginger is a well-known anti-inflammatory. It may reduce the production of inflammatory molecules like prostaglandin and leukotriene as well as pro-inflammatory ... s loaded with omega-3 fatty ...

They are activated by neuronal injury or infection to produce pro-inflammatory factors (M1 phenotype) or anti-inflammatory factors (M2 phenotype). Maintaining the right balance of anti ...

Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy vegetables, nuts, oily fish and fruits. Meanwhile, “Foods on the pro ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

"Ashwagandha is an adaptogen that is a rich source of antioxidants and helps with anti-inflammatory properties, which are the root cause of illness," says Nutritionist Arooshi Agarwal. The role of ...