The standing committee of the National Board for Wildlife (NBWL) has cleared five key road stretches — four passing through the Karakoram Wildlife Sanctuary along the Line of Actual Control (LAC) — ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

All of which makes the director’s latest exercise in mortal combat so over-the-top glorious, even if its supersized sensibilities might exhaust all but the most diehard of audiences. Opening ...

Prolonged sitting often leaves your muscles feeling short and tight, and the resulting tension may interfere with free, easy movement. In short, sitting all day can make exercise feel awkward and even ...

While there is no cure for arthritis, exercise plays a significant role in reducing joint pain by strengthening the muscles around the joints, improving flexibility, and maintaining overall mobility.

Finding a comfortable sleep position is key for drifting off to sleep, and sciatica tends to make that a challenge. People with sciatica often experience numbness, pain, weakness, or a tingling ...