Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet our heart-healthy parameters, these recipes are made low in sodium ...

EATING for a healthy heart doesn’t have to be boring ... Supplied THIS is a Mediterranean-style recipe which is naturally low in saturated fat and will make a great healthy lunch.

Portobello mushrooms and lean sirloin steak are the stars of this hearty stroganoff. Add a sprinkle of paprika for an extra kick. Get the recipe for mushroom and steak stroganoff. 2. Red onion ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on her Tasty Truths series on Instagram. The nutritionist writes, “This time, we're diving into a no ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your diet, especially if you don’t think your new meals will be a joy to eat. But Sat Bains, a ...

Most kitchen-made Diwali recipes ... and healthy Diwali. Balancing tradition with well-being is key to ensuring that this festive season is both enjoyable and heart-healthy for years to come.

(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...