Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Making big changes to your diet can be a challenge ... on unhealthy foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with ...

The menu includes whole wheat and multigrain options, salads, smoothies, and dishes rich in lean proteins, perfect for maintaining a heart-healthy diet. Must-Try: Zoodles Pasta, Whole Wheat Pita ...

Making big changes to your diet can ... offer healthy meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed ...

The central tenets of heart disease prevention include: Eating a heart-healthy diet Getting regular exercise Maintaining a ...

Seasonal fall produce is a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, antioxidants, vitamins, and minerals that can protect the cardiovascular ...

Vegetables, fruits, whole grains, legumes, seafood and lean proteins are on the menu ... as the Mediterranean diet in 1992. Since introducing the Mediterranean diet as a healthy way to eat ...

AIMING FOR 7 TO 9 HOURS OF GOOD, UNINTERRUPTED SLEEP CAN HELP PROTECT YOUR BRAIN. EATING A HEART HEALTHY DIET LIKE THE MEDITERRANEAN DIET, WHICH IS FULL OF FRUITS, VEGETABLES AND WHOLE GRAINS ...

There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage. View All Images A good diet and moderate exercises can help to keep your heart ...

Lifestyle and diet are central to heart ... without compromising their heart health. Keep reading as we share a list of tips you can follow to stay healthy this festive season.