Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull ... temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike, walk or jog ...