Sit on the foam roller and activate the core by bringing the navel toward the spine and flattening the belly. Balance ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

For the past several weeks, Women's Health fitness commerce editor Nicolette Accardi has tested several of the most popular foam rollers to help alleviate soreness pre and post-half marathon training.

The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part ... from smooth foam roller options to textured ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

In fact, Tam says that regularly using a foam roller can improve short-term joint flexibility and range of motion, which comes in clutch when aiming for a deeper position in exercises like squats.

Foam rollers are a simple piece of fitness equipment, yet plenty of benefit that can come from a well-executed foam rolling session, provided that you’re using the tool correctly. Knowing how to use ...

The best roller for every type of exerciser, whether you're looking to release tight muscle knots or shake out muscles with ...

Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Roller skating might conjure ...

For the past several weeks, Women's Health fitness commerce editor Nicolette Accardi has tested several of the most popular foam rollers to help alleviate soreness pre and post-half marathon training.

Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also leaves your body feeling great. Roller skating might conjure ...