The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to ... at the top of its list of heart-healthy diets last ...

It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health, she explained. The MIND diet is centered on ten food groups that promote ...

The goal is to identify which foods trigger symptoms and reintroduce all foods that don’t cause symptoms while continuing to avoid those that cause symptoms. This diet may require a lot of trial and ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet ... and a shopping list you can take to the grocery store. We may earn commission ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.