If you have IBS or another condition that causes intestinal symptoms, you may benefit from switching to a low-FODMAP diet. The following foods have been identified as being lower in FODMAPs: As you ...

Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will ...

Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will provide ..

This type of fat, found in many foods that we ... s risk of serious heart problems in the long term.” Within the study, another group of participants ate a diet rich in polyunsaturated fats.

He said the diet may have short-term benefits in terms of weight loss, and will work if there are some foods you can't eat ... in key organs such as the heart and kidneys where the accumulation ...

Consuming sugary or artificially sweetened drinks and processed meats may raise your risk of heart disease, according to ... represent 57% of the US adult diet — typically contain excess ...

Many extreme diet recommendations come from a place of privilege and overlook food access, affordability, cooking skills, where you live, or even your culture and ethics. If the diet has these ...

After a long day at work, do you find yourself grabbing fast food ... heart attacks or strokes, making it essential to support heart health through lifestyle changes, particularly in your diet.

The scientists used data collected from nurses and health professionals to test the risk of cardiovascular disease, heart disease and strokes from eating a range of different ultra-processed foods.