and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Then make a shopping list. You’ll do most of your shopping in the meat, poultry, and seafood sections of the grocery store since those are the only foods ... diet if you have diabetes, heart ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

If you have IBS or another condition that causes intestinal symptoms, you may benefit from switching to a low-FODMAP diet. The following foods have been identified as being lower in FODMAPs: As you ...

Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...