I had an uncomplicated pregnancy and birth, and was able to start doing gentle Pilates workouts four weeks postpartum, but ...

Stand with feet wide and toes pointing outwards, hands resting on the back of a chair for balance. Inhale as you slowly lower your body, opening your knees wide over your toes. Keep your spine ...

It's perfect for expectant moms because it strengthens the body, improves posture, and alleviates common pregnancy ...

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

Pilates during pregnancy can be very beneficial in reducing unwanted aches and pains, such as back pain. Pilates focuses on strengthening the core muscles to make it easier to carry a baby during ...