How many of the 6 key principles are you actually aware of?

Plus, you're able to work the whole body through Pilates. It challenges your lower and upper body and demands core strength.' 'It is incredibly safe, yet very effective, and it means that many women ...

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth.

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

What would you do if the owners of your favorite gym, bar or restaurant decided to retire and close their business?

Depression can manifest in many ways, and often presents differently for different people. Recognizing the signs of ...

Pelvic Health West was opened one year ago at the Oran Town Centre in Oranmore, proudly empowering women to prevent and ...

And the results are in. Whether you’re looking for a pregnancy vitamin that will stay put when morning sickness hits or you want something that tastes good, these are eight options worth ...

Brandi Rhodes, birth name Brandi Reed, is the wife of current Undisputed WWE Champion Cody Rhodes. Brandi is a former professional wrestler, manager, ring annou ...

Treatment for Major Cause of Recurrent Pregnancy Loss Sep. 26, 2024 — Amongst women who experience recurrent pregnancy loss, around 20% test positive for a specific antibody that targets the ...