Plus, you're able to work the whole body through Pilates. It challenges your lower and upper body and demands core strength.' 'It is incredibly safe, yet very effective, and it means that many women ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Depression can manifest in many ways, and often presents differently for different people. Recognizing the signs of ...

Pelvic Health West was opened one year ago at the Oran Town Centre in Oranmore, proudly empowering women to prevent and ...

But despite the fact I visibly wince if a small child shrieks even 100m away from me, Eurocamp turned out to be the perfect ...

Following its grand opening in May, Amrit Ocean Resort, South Florida’s newest luxury beachfront wellness destination, ...