In a scientific study, Minetti makes the point that using the arms in stair-climbing adds extra power. Handrails offer safety, too. The journal notes that handrails are available in most ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to the adjustable resistance, you can tweak the intensity.

Even five minutes of a brisk walk, stair-climbing or jogging — in short, a moderate or vigorous physical activity — could help lower blood pressure, a new study finds. Many ask me what qualifies as a ...

500 on the season. Here’s a fresh batch of Big Ten Power Rankings following Week 10: 1. Oregon (9-0 overall, 6-0 Big Ten) Result: 38-17 road win over Michigan For the second time in as many ...

With the Capitals now a top-10 team, here are the updated NHL Power Rankings. All expected goals and goals saved above average data courtesy of Natural Stat Trick.

Dachshund-Chihuahua mix Diego has gone viral on social media thanks to the small dog's rather unique way of getting up the stairs! Downers Grove, Illinois - Dachshund-Chihuahua mix Diego has gone ...