Most people obtain sufficient B12 from their diets, and some non-animal-based products exist ... A 6-ounce container of plain ...

Frozen berries, Greek yogurt, beans, and salad kits have made it into our cart all year ... I use them to quickly add an ...

This “conviviality” of enjoying meals with family and friends combined with a plant-forward diet rich in fruits ... Mediterranean sweet and spicy sweet potato bake Made with Mediterranean ingredients ...

Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

“The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and a great plant-based protein source, especially for vegetarians and vegans.

Gyro Concept, offering authentic Greek cuisine, is expected to open its second Lehigh Valley location in late December at ...

Swiss-Style Breakfast Ingredients: 1 banana 1 kiwi Greek yogurt to taste 1 square of dark chocolate 2 tablespoons (or 0.7 oz) of oat flakes. 2 tablespoons of mixed nuts or seeds (1.4 oz) Milk (dairy ...

Lentils, chickpeas, and beans are high in protein and can be used in various dishes. Foods like Greek yogurt, milk, and cheese are excellent sources of protein for vegetarians. Supplements like pea or ...

Packed with protein and probiotics, Greek yogurt helps keep you full longer and supports digestive health while being low in ...