Calcium from plant-source foods Calcium is a particular worry for those who maintain a plant-based diet, but even worse for those who are vegan. Thankfully, however, many plant foods are ...

A plant-based diet emphasizes whole, unprocessed foods, including fruits, vegetables, grains, nuts, and seeds, promoting health and potentially extending longevity through improved nutritional intake.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

WASHINGTON, D.C.—November is National Diabetes Month, and the Food for Life plant-based nutrition and cooking class program is launching Wipe Out Diabetes to help people prevent, improve, and, in some ...

The American Institute for Cancer Research promotes a plant-based diet. "When we talk about a whole foodplant-based diet, we mean the majority (at least 80% to 90%) of the food should be ...

Key Takeaways: Eating more plant-based foods, such as vegetables, fruits, whole grains and beans, is recommended for cancer prevention and survivorship. Foods such as vegetables, fruits, nuts, seeds, ...

A group of people with metabolic-syndrome-associated osteoarthritis were found to benefit from a plant-based diet, according to an analysis of data from the “Plants for Joints” trial. Sixty-four study ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Is plant-based going mainstream in Australia? Australia’s plant-based food options have vastly expanded beyond tofu and soy milk to diverse alternatives, such as vegan burgers, sausages ...