Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Check the Nutrition Facts label to see where added sugars may ... Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit yogurt at P.M. snack. Make it 2,000 calories: Add ¼ cup ...