Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Let it sit in the container or strain (for Greek yogurt), and chill before eating. With one pack of TopTherm Yogurt Starter, you can make 2 quarts of plain yogurt. Overall, the TopTherm Yogurt ...

You can swap the sour cream for plain Greek yogurt, which will further enhance ... convenient frozen-food options out there to get in nutrition if you're short on time. Frozen protein waffles ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

In the concluding part of a series about Mint’s latest survey, we look at how urban Indians look at policymaking and government budgets. There’s overwhelming support for free education and ...

Yogurt can turn into a high calorie item. Get a plain unsweetened yogurt (Greek ... and use them to ignore the more evidence-based Nutrition Facts Label on the back or side of the packaging ...

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

A new analysis of 10 grocery websites found that retailers provided nutrition facts and other pertinent information online only 35% of the time. Getty Images Stew on this — a new analysis of 10 ...

With this boom in food content, research shows that more and more youth are using social media as their main source of nutrition information. Where’s the danger in this? Well, the poor ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Check the Nutrition Facts label to see where added sugars may ... Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit yogurt at P.M. snack. Make it 2,000 calories: Add ¼ cup ...