It also tends to have a tangier flavor than traditional yogurt, especially the plain varieties. The higher concentration of ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Today, we're proving it with these five yogurt desserts you absolutely have to try. Remember, you can use either Greek or regular yogurt for these recipes. Greek yogurt, having gone through a process ...

Blend together a cup of plain Greek yogurt and 2 tablespoon of feta cheese and add some of your favourite seasonings ... If ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

If you're craving some fruity flavors, try plain Greek yogurt with some fresh berries instead ... Anytime you see "low-fat" on a yogurt container, you may want to check the nutrition label for added ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

which are low in calorie but full of lycopene, an antioxidant that supports healthy blood pressure. Do this in guacamole with ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...